Your Cart is Empty

November 27, 2015 3 min read

Smoothies are already a healthy, nutritious part of your daily routine. But you could easily kick it up a notch with these 7 amazing ingredients. Not to mention that each of these foods taste fantastic and help you to drop pounds quickly and keep them off! Give these 7 smoothie additions a try and see the results for your self. INPOST1 (1)

#1 Acai Berries

  This little wonder-berry boosts your body's immune system so you can ward off colds and flus. Thanks to their high level of antioxidants and fibre, they can energize you while keeping you feeling full all morning long. They help supercharge your metabolism so you torch more body fat when hitting the gym. Try acai berries with lush strawberries, blueberries and almond milk.

#2 Chia Seeds

  These seeds are becoming wildly popular, and for good reason! They are full of rich omega-3 fatty acids, antioxidants and protein. Scientific studies have proven that chia seed consumption can shrink your waistline, so they are an essential component to any breakfast. To melt fat and reap all of the health benefits included in chia seeds, try them with a delicious fruit smoothie with bananas and cacao.

#3 Cacao

  As mentioned above, cacao goes very well with fat burning chia seeds. Whether in powder or nib form, cacao is high in amino acids and helps boost serotonin levels in the brain to make you feel happier throughout the day. Cacao can regulate your sleeping patterns and promote weight loss even while you snooze. It also keeps cravings for sugary or fatty foods at bay so you don't sabotage your diet. Try it with almond milk, bananas, chia seeds and berries. [bctt tweet="7 Smoothie Ingredients That Make You Slimmer!"]

#4 Lucuma Powder

  This Peruvian fruit is new to the weight loss world but has not yet become popularized as the new 'it' food. The powder form is an ancient substance packed with zinc and calcium that blends splendidly into a banana smoothie. This powder has been proven to detoxify and purify the body while aiding in pound shedding.

#5 Kale

  Make a fortified green smoothie with this superfood superstar and you'll be seeing the results on the scale in no time! Loaded with vitamins, kale also lowers your risk of developing heart disease. It's rich in beta-carotene, lutein and protein and fibre (weight loss heavyweight nutrients). Blend kale with avocados, other leafy greens and mangoes.

#6 Pumpkin Seeds

  Mineral-dense pumpkin seeds promote weight loss by reducing stress and inflammation within the body. The less anxious, worried and inflamed you are, the easier it is to shed pounds. These miracle seeds make a great snack on their own but they also make a creative addition to your mixture in the blender. Try coconut milk, honey, pumpkin seeds and ginger for a subtle yet powerful shake!

#7 Oats

  An unconventional smoothie-alternative! Oats are amazing weight loss contributors because of their high fibre content. They keep you feeling full, energized and keep your metabolism revving throughout the day to burn off calories easily. Mix bananas, oats, agave and cacao nibs for a delicious smoothie treat. Give these foods a try in your breakfast smoothie and let us know what you think!

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 476 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 43 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 2 Comments

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.