Childs Pose: From hands and knees, untuck your toes and lower your hips back to your heels. With knees apart or together, lie your body on your thighs and rest your forehead on the ground. Arms can be straight forward on the ground, or reaching behind you for an extra shoulder release.
If nothing you do will reduce that bloat in the time you need, we must turn to fashion tips.
Tailored clothing works will create a streamlined silhouette. A fitted blazer helps conceal any tummy bulge. The trick here is to stick to tailored, fitted blazers instead of slouchy or oversized styles.
Low waisted jeans are immediately going to create that bloat muffin top, plus be super uncomfortable. Stick to high waisted pants with a bit of give - they'll help conceal the bloat while actually applying a bit of pressure to start to relieve it (yeah...back to the farting).
*Note* If you wear loose fitting high waisted items, it will actually accentuate the bloat. They must be fitted.
Clingy fabrics can accentuate any problem areas like the stomach. Stick to thicker or more structured fabrics and make sure that the clothing skims your problem areas rather than stick to it.
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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.