Do any of you have a large of an appetite as me?! I love to eat - sometimes just for the sake of eating! Here are some tips and tricks to help control your appetite naturally.
1. Eat lots of protein and make sure to include it in your breakfast
Some of the greatest foods to conquer hunger are those that contain a good amount of protein. The reason being is that protein helps you to remain full longer and therefore decreases your sense of hunger. Research has shown that this outcome is improved further when you eat a good dose of protein at breakfast time.
2. Smell your food instead of eating it
This sounds a bit foolish, but research has shown that just by breathing in the aroma of certain foods, your mind is “tricked” into a sense of satiation. Studies have shown that people who regularly smell things like peppermint, bananas, vanilla, and green apples, tend to consume fewer calories. The reduction in eating can reach 2,700 calories per week, which renders to nearly a full pound of less weight each and every week!
3. Snack time
Not all appetite is bad as it lets our bodies when we need to eat. The problem is that many people eat too much when they are hungry. One of the reasons is long gaps between meals. Snacking often can be a great way to regulate your appetite. However, you do need to snack wisely. Eating hundreds of empty calories for a snack is not a good choice. Go for a piece of fruit or a fresh vegetables to satisfy your hunger and keep your energy levels up. Eating more often can be an excellent way to control how much you eat.
4. Eat Some Grapefruit
While the crazy Grapefruit Diet is not the magic answer to weight loss that some people said it was 20 or so years ago, it does seem that grapefruit is one of the best foods that suppress appetite.
Research has shown that people who ate grapefruit regularly as part of their eating routine lost more weight than people who did not. While I don’t recommend you go overboard and start eating grapefruit for breakfast, lunch, and dinner, it seems that this fruit (in its raw form) may help you to ingest less calories.
5. Drink more water
This one is probably obvious. We hear it all the time. Making sure you are properly hydrated is an important
way to reduce hunger and control appetite. Often, when your body is thirsty is actually signals to you that it’s hungry. This can be very baffling and may also wreck any diet plan. Making sure you drink enough water is vital for overall health!
6. It’s all in the mind
Hunger is not always physical. It is often emotional. You have to distinguish real hunger from emotional hunger by learning to characterize your own emotional eating triggers and reduce stress in your life. Every one of us can benefit from this kind of emotional route, but some of us may suffer from a full blown emotional eating disorder, while with others it might be a nuisance. If you feel that this is an area in your life that renders some attention, ask your doctor for some help.
7. Keep things stimulating
One of the many life conditions which can make you want to eat is just plain ole boredom. Eating out of boredom is a big problem for many people as eating engages the hands, the mind, and the mouth. The way to overcome this matter is simple: just keep yourself occupied with interesting activities that you can do. Don’t just plop yourself in front of the TV, but really do stuff that interests you.
Are there any things that you guys do to help keep your appetite under control?
Reposted From: http://www.worldofdiets.com/how-to-suppress-appetite-naturally/