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Below please find demos of the moves above. Weighted Squat Jumps http://youtu.be/2OHx_dR2kQk Kettlebell Swings http://youtu.be/4tCisr5tBaE Step Up with Press http://youtu.be/7pNXjeVyIzQ Chest Press TRX (Or modify with Push up variation or Bench Press with Dumbbells) http://youtu.be/un79W5dVzrw Jumps over sandbag http://youtu.be/rvCSPEWYJ_c Row on TRX (reverse row on Equalizer/ pull up, bent over row etc. are alternatives) http://youtu.be/lBxgQ2FEiH8 In and Out Abs on Sliders, stability ball, or even straight up just bodyweight on floor http://youtu.be/NJpHNw_C5bA Check out my Facebook and youtube page for more workouts, tips and information on living a healthy lifestyle!Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.