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7/11 Workout - Body Like Beyonce

February 02, 2015 1 min read

Because this song has been stuck in my head lately....why not make a workout out of it!! This is going to be my workout today!! 7/11 Workout **Set a timer...go as hard as you can with proper form. Share your times with the team! 1. 7 Reps Pushup, 11 Reps Mountain Climber 2. 7 Reps Bentover Fly, 11 Reps High Knees 3. 7 Reps Bicep Curl, 11 Reps Swings 4. 7 Reps Burpees, 11 Reps Skaters 5. 7 Reps Woodchop (L), 11 Reps Lunge (L) 6. 7 Reps Woodchop (R), 11 Reps Lunge (R) 7. 7 Reps Star Jack w/Tuck Jump, 11 Reps Step Up (L) 8. 7 Long Jump 180 Turn, 11 Reps Step Up (R) 9. 7 RepsWeighted Squat Jack, 11 Reps Squat 10. 7 Reps Belly Up Ski Abs, 11 Reps Deadlift 11. 7 Reps Shoulder Press, 11 Reps Tricep Dip 12. 7 Reps Tricep Kickback, 11 Reps Front Raise 13. 7 Reps Monkey Pushup, 11 Reps Jumpover 14. 7 Reps Pogo (L). 11 Reps Pistol (L) 15. 7 Reps Pogo (R), 11 Reps Pistol (R) 16. 7 Plank Jack into 2x Mountain Climber, 11 Reps Situps 17. 7 Reps Squat Kickback (L), 11 Reps Squat Sidekick (L) 18. 7 Reps Squat Kickback (R), 11 Reps Squat Sidekick (R) Photo Credit : http://keepittrill.com/media/2014/11/beyonce-711/ Workout Created by: Kelsey Mead http://afreshfitlife.com/

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

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