7/11 Workout - Body Like Beyonce

Because this song has been stuck in my head lately....why not make a workout out of it!! This is going to be my workout today!! 7/11 Workout **Set a timer...go as hard as you can with proper form. Share your times with the team! 1. 7 Reps Pushup, 11 Reps Mountain Climber 2. 7 Reps Bentover Fly, 11 Reps High Knees 3. 7 Reps Bicep Curl, 11 Reps Swings 4. 7 Reps Burpees, 11 Reps Skaters 5. 7 Reps Woodchop (L), 11 Reps Lunge (L) 6. 7 Reps Woodchop (R), 11 Reps Lunge (R) 7. 7 Reps Star Jack w/Tuck Jump, 11 Reps Step Up (L) 8. 7 Long Jump 180 Turn, 11 Reps Step Up (R) 9. 7 RepsWeighted Squat Jack, 11 Reps Squat 10. 7 Reps Belly Up Ski Abs, 11 Reps Deadlift 11. 7 Reps Shoulder Press, 11 Reps Tricep Dip 12. 7 Reps Tricep Kickback, 11 Reps Front Raise 13. 7 Reps Monkey Pushup, 11 Reps Jumpover 14. 7 Reps Pogo (L). 11 Reps Pistol (L) 15. 7 Reps Pogo (R), 11 Reps Pistol (R) 16. 7 Plank Jack into 2x Mountain Climber, 11 Reps Situps 17. 7 Reps Squat Kickback (L), 11 Reps Squat Sidekick (L) 18. 7 Reps Squat Kickback (R), 11 Reps Squat Sidekick (R) Photo Credit : http://keepittrill.com/media/2014/11/beyonce-711/ Workout Created by: Kelsey Mead http://afreshfitlife.com/

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