Summer is fast approaching! One of the best parts is getting to spend your days splashing around in the water - but why would you wait until then? Swimming can be done year round at your local pool (or if you're lucky enough, outside). But did you know it has a whole bunch of awesome benefits as a workout? Check'em out below!
It Counts as Both Cardio and Strength Training
It's forced cardio (because you're always, technically sinking), not to mention, water is roughly 800 times denser than air. This means your muscles are under constant resistance.