8 Body Weight Moves To Sculpt A Strong Back

Many people spend their majority of their workout time focusing on the their legs, butts, and abs. Given that these are the muscles we see most often, and the ones that seem to get the most glory, this tendency makes complete sense. However, if you are ONLY focusing on those areas, you're neglecting a VERY important group of muscles! Having a strong back is the key to achieving a sleek, lean look. https://www.instagram.com/p/BJq2jpNBNMI/?taken-by=bodyrockofficial A toned back will not only give you definition, it will help you avoid injury and assist in correcting posture problems. Days spent hunched over computers and cellphones has lead to a variety of back pains and injuries. Building strength in your posterior, from your shoulders to your glutes can make all the difference! The following 8 moves have everything you need to sculpt that strong, sexy back! These workouts require some weight, like a set of dumbbells, but you can use whatever you have handy! A pair of 1.5L water bottles will do in a pinch! 6weightedvestGTGOF To get the most from this workout (and all your other workouts!), be sure to wear your BodyRock weighted vest. It will add extra resistance to all of your movements, increasing your burn, without you having to change a single thing! And because a fit lifestyle is such positive, life altering experience, we want to help you empower other people to get on board! Give the gift of fitness to a friend, family member, or loved one! When you buy a BodyRock 6lb weighted vest, we will send you a second one, for free, to give to someone else! The only thing better than reaching your fitness goal is helping someone else reach theirs! This is too good to keep to yourself. Get your vest here. https://www.youtube.com/watch?v=r_9bkGFkP-o&feature=youtu.be   Do each move for 30 seconds with 10 seconds of rest in between. Go through the entire circuit twice! Give it your best and you'll be amazed by the results!   sculpt a strong back Get these moves and hundreds of hours of on demand workouts with Sweatflix℠. Start your 30 day FREE TRIAL today! 

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