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September 23, 2016 2 min read

Many people spend their majority of their workout time focusing on the their legs, butts, and abs. Given that these are the muscles we see most often, and the ones that seem to get the most glory, this tendency makes complete sense. However, if you are ONLY focusing on those areas, you're neglecting a VERY important group of muscles! Having a strong back is the key to achieving a sleek, lean look. https://www.instagram.com/p/BJq2jpNBNMI/?taken-by=bodyrockofficial A toned back will not only give you definition, it will help you avoid injury and assist in correcting posture problems. Days spent hunched over computers and cellphones has lead to a variety of back pains and injuries. Building strength in your posterior, from your shoulders to your glutes can make all the difference! The following 8 moves have everything you need to sculpt that strong, sexy back! These workouts require some weight, like a set of dumbbells, but you can use whatever you have handy! A pair of 1.5L water bottles will do in a pinch! 6weightedvestGTGOF To get the most from this workout (and all your other workouts!), be sure to wear your BodyRock weighted vest. It will add extra resistance to all of your movements, increasing your burn, without you having to change a single thing! And because a fit lifestyle is such positive, life altering experience, we want to help you empower other people to get on board! Give the gift of fitness to a friend, family member, or loved one! When you buy a BodyRock 6lb weighted vest, we will send you a second one, for free, to give to someone else! The only thing better than reaching your fitness goal is helping someone else reach theirs! This is too good to keep to yourself. Get your vest here. https://www.youtube.com/watch?v=r_9bkGFkP-o&feature=youtu.be   Do each move for 30 seconds with 10 seconds of rest in between. Go through the entire circuit twice! Give it your best and you'll be amazed by the results!   sculpt a strong back Get these moves and hundreds of hours of on demand workouts with Sweatflix℠. Start your 30 day FREE TRIAL today! 

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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