You've totally got this clean eating thing mastered. You know how to stock your cupboards and how to navigate restaurant menus and social functions. The only trouble seems to come when ordering a drink. Cocktails can be high in sugar and are anything but clean when it comes to your liver. BUT, you are only human and perhaps it is unreasonable to expect that you can go the entire holiday season, or even just the weekend, without at least one libation. If this is the case, this list is for you!
Here are the cleanest drinks you can order or make yourself!
No. 1: Bitters and soda
This is likely your best bet when it comes to clean and low-calorie cocktails. "Bitters are herbal mixtures of alcohol and other interesting ingredients, with about 30 to 45% alcohol. Combining that with a no-calorie club soda makes this a tasty treat that won't wreck your diet," says Beth Warren, MS, RDN, a dietitian in New York City and author of Living a Real Life with Real Food.
No. 2: Champagne
Did you know that a 4oz glass of Champagne is only 90 calories? Why save it for only special occasions? "Between the antioxidant polyphenolic content, the typically small serving size, and low calorie count, champagne would be my second choice for 'clean' drink options," says Warren.
No. 3: Coconut water + berry-flavored vodka
Coconut water is very hydrating which can counteract some of the dehydrating properties of the vodka. Light and refreshing.
No. 4: Mojito, minus the simple syrup
The mint, lime and soda water are fairly low in calories so adding a shot of rum will make this cocktail come in around 100 calories. Just be wary of the sugar content. Make sure it is no more than a tablespoon or skip it completely for a healthier option.
No. 5: Tequila and soda
Tequila, soda and a splash of lime is remarkably low-cal drink. It is only about 100 calories and, as Warren points out, "adding lime or any other citrus fruit will give you a boost of vitamin C and antioxidants."
[bctt tweet="8 Cocktails You Can Drink All Night Without Getting Fat!"]
If you are hosting a party or like to play mixologist from time to time, Cassandra Rosen, head of mixology and recipe development for Crave Local has some tips for you:
Add bubbles and fruits for flavor.
"I find that adding sparkling water or infusing drinks with fruits and herbs can add layers of flavors without extra calories," says Rosen.
Ditch the dairy.
Take a pass on heavy cream and use coconut or almond milk instead. It is also a good idea to replace sugar or simple syrup with stevia or agave nectar.
Avoid sugary liqueurs.
"While they may taste good, they can be loaded with calories," says Rosen. If you have to use them, use sparingly. Here are 3 of Rosen's favourite 'clean' cocktail recipes for you to try:
Serves4 1.5 c brewed Sencha green tea
Rosemary sprigs, for garnish
Combine all ingredients except vodka and sliced cucumber to pitcher and stir. Cover and chill for 1 to 2 hours. When well chilled, double strain mint and cucumber. Add vodka and stir. Add ice to each glass, and float thinly sliced cucumbers. Garnish with rosemary sprig.
Calories: 92 per serving
Serves1 .75 oz vodka
Add vodka, tea, and juice to shaker. Shake with ice and strain into martini glass. Top with sparkling wine. Squeeze lemon peel over glass to release oils, garnish with mint.
2 4 slices Honey Crisp apple
1 Tbsp lemon juice
.5 Tbsp Stevia ginger syrup*
1.5 oz vodka
1 oz hard cider
Muddle apple, lemon juice, and ginger syrup. Add vodka. Shake over ice, and double strain into ice-filled highball glass. Top with hard cider.
*To make stevia ginger syrup, heat 3 packets of stevia stirred into 1/2 cup of water, along with 2 slices of fresh ginger. Simmer over medium to low heat 10 minutes, then cool. Will keep for about a week in the refrigerator.
Will you be trying some of these recipes? Remember, if you eat well the rest of the time, you can mitigate the damage done from consuming too much alcohol. For some really wonderful, tasty, and exciting meal ideas to get you back on track, check out the BodyRock Meal Plan! Source: Prevention
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.