The benefits of cooking with coconut oil is no secret nowadays. That being said, why not use it to spice up more than just your average stir fry?
Below are some fun ideas to try in the kitchen to make some of your favourite "treats" even better for you!
Coat chicken wings with a mix of 1/2 cup of Coconut Oil, 1/2 cup hot sauce, 2 tsp garlic powder, and 1 tbsp white vinegar for a sweet and spicy zing that brings health benefits to your wings.
If you love your granola, try replacing the vegetable oil with coconut oil when baking it. Not only does it taste great, but it helps encourage the formation of those crunchy clusters that we all know and love!
White rice just became acceptable again! Latest research at American Chemical Society’s national meeting says boiling rice with coconut oil and then refrigerating it for 12 hours can slash the rice's calories by as much as 60 percent. The combination of fat and cold converts some of the rice's digestible starch into non-digestible starch, so your body absorbs less calories. THANK YOU SCIENCE
Add coconut oil to your morning smoothie for a creamy thickener (not to mention a semi-tropical-esque escape) The oil adds texture to the smoothie similar to almond butter or yogurt.
If you didn't already know, freezing fresh herbs in ice cube trays preserves them for later use in cooking. Already a fan, try this on for size! Add fresh herbs to ice cube trays, melt coconut oil in the microwave for 20 to 60 seconds, pour it into the trays, then freeze until firm. Store in the refrigerator and pop out for quickly adding flavour to your favourite dishes!
Okay okay, not exactly "healthy" but too good to not include! Melt and mix coconut oil with a dash of vanilla extract and drizzle over ice cream, sorbet, or a smoothie for an all-natural "magic shell". (Yes, the same kind we loved as kids) Top with mangos for a piña colada style treat. YUM.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.