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8 Great Sources of Plant Protein

May 27, 2014 1 min read

  b2f4d41467113a813c75c48873b9e7f6   When it comes to going vegan, protein is always the first wonder that comes to mind. Meat eaters frequently ask and vegans are sick of hearing it: "Where do you get your protein?" But would you believe it if I were to tell you that some vegetables actually pack more protein than meat itself? It is true.       b2f4d41467113a813c75c48873b9e7f6   8 Great Sources of Plant Protein   1. Tempeh- 1 cup packs 3o grams of protein. 2. Almonds- 3 oz. packs 18 grams of protein. 3. Lentils- 1 cup packs 18 grams of protein. 4. Chickpeas- 1 cup packs 15 grams of protein. 5. Quinoa- 1 cup packs 11 grams of protein. 6. Peas- 1 cup packs 9 grams of protein. 7. Oats- 1 cup packs 7 grams of protein. 8. Spinach (cooked)- 1 cup packs 5 grams of protein.   Here are a few more meatless protein options as well!   guide-ad  

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