Drinking water is absolutely an essential part of keeping your system working. If you drink a big glass water before you eat a meal, you will be less likely to overeat. Also, keeping yourself hydrated is key for keeping your metabolism running as it should.
[bctt tweet="10 Healthy Eating Habits To Start TODAY!"]
Take a moment to prepare yourself healthy meals and snacks using beautiful, fresh, whole ingredients. Yes, it will take you a little longer than just popping a frozen dinner in the microwave, but it will be totally worth it! It is also a good idea to slow down while you are eating. Put your fork down between bites. Chew your food. It will force you to stop and appreciate what you are eating while giving your brain a chance to register that you are full. Eating is not a race!
Having proper eating habits is essential for a healthier lifestyle. These changes are small, but will take some discipline. Sometimes old habits are tough to break. Be kind to yourself. It can be overwhelming to try to make all the changes at once. Pick one or two and start there. Work on them until you are doing them without thought, then add another. You can do it!
Which of these habits would you adopt first?
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.