High intensity doesn’t necessarily mean high impact. Joint pain, being new to exercise, and avoiding risk of injury are great reasons to seek out low impact workouts. Low-impact refers to exercises where your weight is supported – either in water, by a machine, or having at least one foot on the ground at all times. These 8 kinds of workouts will burn a bunch of calories and boost metabolism:
- Walking: easy to do, either on a treadmill or in the great outdoors.