October 14, 2015

8 Nourishing Ways to Use Your Leftover Juice Pulp

If you're a regular juicer, you may be staring at that leftover pulp thinking what a shame it is to just throw it away. Can't something be made with it? Actually, yes. Quite a lot. Here are eight nourishing ways to use your juicing leftovers.

SMOOTHIES & WRAPS

Put a large handful into your smoothie for a fiber boost, or spread a layer into your lunch wrap before rolling it up.

SOUPS & STEWS

For an extra dose of healing and fiber, add the pulp to your homemade broths, soups and stews.

BURGERS

Elevate the flavour, moisture and nutrition of your veggie burgers, quinoa patties and meat burgers by adding in the juice pulp.

EGGS

Fold in or sprinkle pulp over the top of your frittata and quiche mixes.

ITALIAN

In between the layers of your lasagna, add in the veggie pulp. You can also sprinkle some on top of your homemade pizzas, or add a few cups into your sauces.

GUACAMOLE

Amp up your guac with a 1/2 cup of your leftover pulp.

PULP CRACKERS

Make veggie crackers with the pulp for a healthy, healing and super tasty take on typical crackers.

Do you have any additional pulp recipes? Source: The Chalkboard

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