A squat is so easy to perform, it can be done without any extra equipment and is the best way to get noticeable increases in your overall fitness level in no time! It's no wonder that squats are so popular, but there are a lot of people who still don't understand the value of this killer move.
Here are 8 more reasons to start squatting today:
#1 Squats Build Muscles Everywhere It's not just about getting a J. Lo booty! Squats also build your leg muscles like your calves, hamstrings and quadriceps. Doing these exercises creates an anabolic environment which encourages the growth of all muscles in the body and improves their overall functionality. The more squats you do, the more of the human growth hormone is naturally released into your system, making muscle growth even more apparent.
#2 Activities Become Easier Squats help you do real-life activities with more ease. These motions are more organic than the ones performed using gym equipment. You will find after just a few rounds of squats a week, that your balance is greatly improved and your stability is better. Mobility and general movements will become more seamless and you will be less exhausted after performing these tasks.
#3 You Burn Mad Fat Body fat will be melting off your body after incorporating squats into your exercise mix! Squats help you burn between 50 and 70 additional calories each day, making for a substantial increase in fat annihilation. The more muscle you gain, the more calories you start torching. If you gain 10 pounds of muscle, the calories you burn per day increase by the hundreds.
#4 Increase Longevity As we age, mobility and balance become two more pressing concerns. Stabilizing our core and maintaining good muscle mass also is a benefit to us as we enter our later years. Keeping fit and doing squatting exercises ensures we will remain independent well into our 70s, 80s, and even 90s, because it will decrease our chances of having a fall and fracturing bones. Thinking of your old age health at any age is the first step in preventing a lack of independence later in life.
#5 Prevent Injuries Getting injured can leave us with uncertainties. You may not be able to return to work for a while or be unable to properly care for your children if you are stricken with an injury. Squats strengthen your overall muscles, bones and ligaments to decrease the risk of getting injured and being out of commission. Your range of motion is also improved by doing squats which can boost recovery and healing time!
#6 Run Faster, Jump Higher If you're an avid runner or sports player than cross training with squatting exercises is your best bet for turbo-charging your performance. Squats are listed in virtually every professional athlete's training program, and have worked to help transcend many athletic careers. Science has proven that squats specially target a person's running and jumping abilities.
#7 Tone Your Bod If you want to show off your toned back in a backless dress, do squats. If you want to rock a hardcore, chiseled stomach in a crop top, do squats. They help to tone your entire body, not just your butt. (Although, they really work your butt). Your legs, arms, abs and back will all reap the benefits of getting low, plus the movement prevents obesity, diabetes and cardiovascular issues from arising. So start squatting!
#8 Get Regular Squats have a surprising health benefit that not many people know about. They can aid in all-over waste removal in your system. Firstly, squats can increase the pumping of bodily fluids which helps keep all tissues and organs receiving the nutrition they need to flourish. Secondly, squats promote the regularity of waste removal from the colon to keep things running smoothly. They counteract constipation and even bloating! How do you perform a proper squat? -Warm up -Stand with your feet shoulder width apart -Keep your back in a neutral position, and keep your knees centered over your feet -Slowly bend your knees, hips and ankles until you reach a 90-degree angle -Return to start- repeat 15-20 times, for 2-3 sets for beginners and complete this 3 times a week Are you convinced to start squatting? What are some reasons you love this exercise?