0

Your Cart is Empty

8 Simple Diet Tips To Keep You On Track

August 05, 2015 2 min read

It is hard to control our weight. Having a good, healthy diet can be hard sometimes. Here are 8 simple tricks to keep your diet on track! 1) Carbs in the morning Ditching the carbs is only a quick fix diet. By eating carbs in the morning you have all day to burn them off and they give you a nice boost of energy that is well needed for the morning! 2) Say no to pop! There is so many extra, empty calories in pop. Opt out and if the bubbles are really the part you want try sparkling water as a substitute! 3) Eliminate sugar in coffee or tea Try to drink the morning cup without the refined sugar. A good alternative for tea is using honey to add a sweet touch! 4) One serving at a time If you are only cooking for yourself, cook only one serving at a time. This will get rid of the desire to eat more than you originally planned or wanted to. 5) Do Salad right Ditch the creamy, heavy dressings for lighter dressings! If you are still in need of the crunch of croutons, try adding some nuts to your salad instead! Nuts will also add some protein too. 6) Go oh natural Eating natural foods over processed foods will help keep your body feeling clean and will support long term weight loss. 7) Being a little hungry is good! Having that little bit of hunger is a good thing before meals. It means your body is ready to get fueled up again! 8) Foods that are off limits Trainers Chris and Heidi Powell say that "anytime you deprive yourself of food . . . all you want is what you can't have! It's all about eating things in moderation! Share your diet tips with us!  

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.