I've wanted to do a pistol squat for a long time. But wanting and doing are two different things. I've only been working at my pistol squat -- and it's still not perfect -- for a couple months now. I'm happy at the progress I've made and am encouraging a few of my clients to likewise take on the challenge.
The pistol squat is hard to do. It is advanced. Many fitness professionals and gym rats alike can't do a single one -- mostly just because it's something you really have to work at. You have to want it. And you should want it, because it's badass and you'll impress your friends.
Before trying to master it, it helps to know what you need to be able to do to be able do it, if you following my drift.
Obviously, you need pretty good lower body strength. Be sure you can do a bunch of ass-to-grass bodyweight squats, first.
You also need good balance, flexibility, hip mobility and dorsiflexion. Shortcomings in any of these departments will greatly complicate the task. You may have to work on each of these aspects individually before piecing it all together in a graceful pistol squat.
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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
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