Slowing down the entire process actually allows you to pay more attention to how much you’re consuming. Not to mention, you can savour each bite and enjoy the flavours of your meal better.
They will keep you fuller for longer!
A lot of the time we mistake thirst for hunger and end up eating a ton to make up for dehydration. Next time you're "hungry", try some water first.
This is one of the hardest (although simple in theory), but the next time you feel full, just put down your fork.
For some of us, quantity is everything. This will trick your brain in to thinking you have a plate full of food when you're actually controlling your portions.
By removing serving plates at the table you remove the temptation to have more helpings.
This is another way to trick your mind into thinking you are consuming more.
You should be getting between seven to nine hours sleep a night as any less will cause you to eat more. Insufficient sleep will lower levels of leptin and increase ghrelin levels in our body. Leptin is the hormone which tells us when we are full whilst ghrelin is the hormone that signals the body to eat.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.