0

Your Cart is Empty

8 Ways to Silence the Haters

March 08, 2015 1 min read

Haters gonna hate!! Your journey to physical fitness is a personal one. You hold it dear to your heart, you nurture it and you are dedicated. But there is always going to be someone (or two) who isn’t going to support this journey. Why? Presumably they are envious of your dedication and will power. Something maybe they don’t have or see in themselves so they try and sabotage your efforts. Here are some things you can do to thwart their negativity.
  • Ask them to come to the gym with you and give it a go for themselves
  • Explain to them whyyou are working so hard, if someone knows your reasoning it may make them understand and it let go
  • Don’t be afraid to tell them that their negativity isn’t welcomed
  • If these people continue to try and sabotage your goals – it may be wise to take a “time out” from them
  • Lead by example and stay the course
  • Surround yourself with like-minded people
  • Results will speak for themselves once you have reached your goal you may reassess your “friend” line up
  • Haters gonna hate, but youdon’t have to participate!!!
Go after your dreams, you deserve it.   excuses-lets-hear-yours-again  

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.