Your Cart is Empty

8 Weight Loss Struggles Only A Foodie Will Understand

November 19, 2015 3 min read

Some people eat to survive. They fuel their bodies for the day and their workouts and that is all there is to it. It is a practical activity that lends itself to survival. But those people are not all people. Some people, live their lives waiting for their next meal. Is a life where you can't eat rich, decadent meals 3 times a day really a life worth living? If you are someone who is constantly craving delicious diet disasters, you will be able to relate to the following points. If all you want to do is eat your favourite foods AND fit into your jeans, you are not alone!

1) When you are offered food that you want to gorge on but can't564b6961e829117112015175233

Whether it is a get together with friends or family or some office function, you know you can't allow yourself even one bite or you will be eating the entire plate and stopping for more on the way home. You say, "I'm fasting" and somehow people leave you alone.

2. You choose soups and salads over the food you want to be eating

2015-11-18-12-46-31_564c7327bf6a5 When you are hungry and forgot to bring your lunch, the real battle begins. You know what you should eat but wow, does that salad ever look limp and boring next to your friend's gourmet burger....

3. When walking past food trucks, you pretend to you can't see or smell

564b69620beb817112015175234 We all know where we can find them, those fancy trucks dishing out scrumptious street fare. Again, a battle ensues. You have two options, add several minutes to your journey by avoiding the area completely or trying to convince yourself that you can no longer see, or smell the offerings....

4. You are suddenly coming around to vegetables

564b696213cdf17112015175234 While you resisted them at first, you are learning that fruits, veggies and whole grains can actually be tasty! Shoot, veggies are even tasty when you don't cover them with butter and/or cheese. Who knew?

5. Birthdays and anniversaries make you feel like you have met your Waterloo

564b69621d8c517112015175234 You can do it, you can have one piece of cake and stop there. You are stronger than your love of food! Besides, it isn't like you can destroy years of tradition in the name of your diet, right?

6. "Is it worth it?" becomes your new mantra

564b696223bf117112015175234 Junk food becomes enemy number one. While nothing in this world tastes better than a super cheesy pizza or a massive burger, on a white bun with bacon and golden fries, you know you can't go there often. But you have to go there sometimes, right? I mean, bacon!

7. Why eat veggies at all, you can live on vitamin supplements, right?

564b696225b3a17112015175234 Sometimes, you feel like giving up. Why not eat what you want and get all the nutrients you need in pill form? You know it is ridiculous to even consider that as an option and yet, your desire for yummy goodness overrides all your sense.

8. You are the friend who counts calories at the table

2015-11-18-12-48-19_564c7393c5700 You may be doing the math in your head but sometimes, your calculations pass your lips which makes everyone look at you and say "calm down!" They are right, it isn't like one order of fries will kill you. The struggle is real! Do any of these points sound familiar to you? Source: That Scoop [caption id="attachment_118618" align="alignnone" width="100"]@BodyRockOfficial @BodyRockOfficial[/caption] [caption id="attachment_118619" align="alignnone" width="100"]@BodyRockTV @BodyRockTV[/caption]    

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 138 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 5 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.