Tight hips can feel dreadful.
And our daily routines don't help make it better. Excessive sitting, and even activities like running and strength training, create tension and keep our hips from being as open as they can be.
Getting into a habit of practicing some hip opening poses can not only make our bodies feel good, but they can also improve our exercise goals and our sex lives as we increase our range of motion and get more in tune with everything between our hips.
Try these yoga poses (holding them for as long as they feel delicious) and get on your way to greater flexibility and tension relief today:
Garland
Warrior 2
Low lunge
Lizard
Pigeon
Frog
Bound Angle
Seated Straddle
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