If you haven't foam rolled before, then you are seriously missing out. I use my foam roller as soon as I get out of bed to stretch my muscles for the day. I also love using it for sore muscles after a hardcore workout.
Foam rollers range anywhere from $10 to even $50, depending on the material and brand and you can get them at any fitness or sporting goods store.
Some benefits of foam rolling are:
Here is an easy little foam rolling workout that you can do prior or after your main workout to help warm up and stretch those right muscles. You can do each move for anywhere from 60 seconds to 90 seconds a day. This workout is short and easy and takes 15 minutes or less!
1. Back
2. Shins
3. Lats
4. Hip Flexors
5. IT Band
6. Hamstrings
7. Calves
8. Chest
9. Hip Adductors
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