Your Cart is Empty

9 Habits That Couples In Healthy Relationships NEVER Practice

September 25, 2015 3 min read

The best way to create a long-lasting, healthy relationship is to banish bad habits! Even little behaviours can negatively impact your bond and indirectly hurt your partner. Here are 9 things that healthy, happy couples will never do in their relationships: love happiness relationship #1 Bring Up Old Fights Harping on the past is counterproductive. It's important to deal with fights in the moment and settle them. Holding onto what your partner said 5 months ago is damaging to both of you, and will not allow you to move forward. #2 Give Fake Apologies Saying things like, "I'm sorry but..." is not giving a sincere apology. This will only fan the flames of a fight and not actually put the conflict to rest. Apologize when you are ready to fully say that you are sorry without blaming your partner for whatever they may have done. #3 Put The Blame On Your Partner For A Bad Day If you had a rough time at the office, or a horrible commute home, it can put you in a bad mood. But taking out your issues on your partner will create a more toxic situation and cause unnecessary fighting. Venting to your partner is healthy, but starting drama with them because of your own issues is not. #4 Hold Personal Things Against Your Partner Your partner should feel confident enough to share their insecurities, anxieties and past experiences with you. You should never bring up something they have shared with you in a way that paints a negative picture of them, or they will have a hard time being able to trust you. #5 Share Negative Posts Online About Your Partner This is something that we see far too often in today's digital age. Airing your dirty laundry on social media damages your entire relationship. You don't want your colleagues, friends and Great Aunt Betty knowing how mad you are about your partner forgetting to clean the gutters, do you? #6 Rant To Others About Your Partner If you have a real pressing issue with your partner, confiding in a close friend is fine. But complaining about your partner to people you aren't as tight with is just disrespectful to your relationship. Especially if what you are complaining about isn't even that serious. #7 Make Your World Revolve Around Your Partner You are building your lives together, but you need to maintain a life outside of your relationship. Even going out for a drink with friends on a Saturday night without constant texts or calls to or from your partner is helping to solidify your independence outside of your bond. #8 Withhold Apologies One of the hardest things to do is admit when we're wrong, but it's vital to a healthy relationship. Put pride aside and say "I'm sorry" when you are genuinely in the wrong. Once you start practicing apologizing, it will become easier. #9 Withhold Forgiveness This can be even more difficult than apologizing because it means that you can't hold whatever your partner did wrong over their head. But if you truly want to move on from their mistakes, you have to learn to forgive. If it's something that you simply can not forgive, you have to evaluate your relationship as a whole. What are your thoughts? What makes your relationship healthy and strong? Source: Cosmopolitan Do you follow us on Instagram? [caption id="attachment_110622" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 480 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 44 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 2 Comments

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.