0

Your Cart is Empty

9 MOVES TO A FLAT STOMACH

June 29, 2014 2 min read

The bikini body countdown continues as we get ready to hit the beach this summer! The secret to having a flat and toned stomach is really no secret at all because you've all heard it a thousand times before..... effective and targeted abdominal training, high intensity training, and a clean diet. I prefer to combine my abdominal training with some HIIT exercises so I get the most out of my workout, but you may prefer things differently. Everyone's body is different so listen to yours and see what works best for you. In this workout I put 9 exercises together that I have found effective. Combining some full body moves with isolation exercises...I find this type of training works best for me as I am naturally a curvy girl....so I need to really push myself to see overall fat loss results, plus I enjoy the mental challenge in a workout as it keeps me in the moment :) Of course, being able to see your hard earned abs will come down to body fat percentage, having competed in two fitness competitions both Fitness figure and bikini it's all about discipline with the diet while training diligently your entire abdominal region at the same time.   The Workout Set your time for 9 rounds, 40 seconds of work and 10 seconds of rest. **Make sure you warm up 5-10 minutes Exercises:
  1. Plank jack + hop in
  2. Alternate side burpees
  3. Lower ab weighted crunches
  4. DB crunch 2 + V-Sit twist 4
  5. Staggered pushup single leg + knee to elbow (Alternate)
  6. DB chest press + DB ab crunch
  7. Plank jack + hug knee side plank
  8. Alternate V-sit oblique crunches
  9. Mountain climbers
   

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.