It's time to get off the machines and grab some weights, Bodyrockers! Free weights are such an integral part when it comes burning calories, building muscle and making changes to your body. If you ever need reason to give up the resistance machines, here's 9 of them:
You know all of that stuff you do throughout the day: lifting groceries, moving boxes, carrying things, moving furniture - yeah that. Free weights make you better at all of it. Free weights allow your body to move throughout all three planes of motion, so that you move throughout space like you would in normal life whereas machines usually having you sitting down and lifting a weighted load while restricted to a single plane of motion.