September 01, 2013
A Cheeky Little Fat Burn Bonus For You ....
Hi Everyone,
Ok ... heres what I did today ... I liked it .... :))
I figured Monday is right round the corner & this is PERFECT for when you get up in the morning to Smash out before work !!
I think it will push you in ALL areas.
Sometimes the most simplest of workouts push me the most.
Enjoy this quick blast workout.
Enjoy
L xx
Warm Up Strength Routine:
Complete 4 Sets of the below:
Set Your 
to a Timer & complete the following reps of the below exercises as quickly as possible using good form.
(Post your time below)
15 x Weighted Squats - using the 
or 
or 
15 x Exercise Ball Roll Outs Or Tuck Abs
15 x Shoulder Press - using the or
15 x Back Extensions Over the Ball
Cardio Section:
Do one of the below for the 8 rounds - ( I did skipping with high knees for my 8 rounds) -
Set Your to 10 seconds rest & 50 seconds work for 8 rounds.
Skipping, High Knees, Prisoner Squat Jumps, Jog/run On Spot, Box Step Ups, Switch Lunges, Burpees, Squat Jumps
Cool Down Strength Exercises:
Complete 4 Sets of the below
Set Your to a Timer & complete the following reps of the below exercises as quickly as possible using good form.
(Post your time below)
15 x Bodyweight Squats
15 x Push Ups
15 x Reverse Pull Ups - Using the 
Theres even more juicy stuff in MyBlog - Here
- If you want to follow me just HIIT one of my Social Media options below.
to a Timer & complete the following reps of the below exercises as quickly as possible using good form.
(Post your time below)
15 x Weighted Squats - using the or or
15 x Exercise Ball Roll Outs Or Tuck Abs
15 x Shoulder Press - using the or
15 x Back Extensions Over the Ball
Cardio Section:
Do one of the below for the 8 rounds - ( I did skipping with high knees for my 8 rounds) -
Set Your to 10 seconds rest & 50 seconds work for 8 rounds.
Skipping, High Knees, Prisoner Squat Jumps, Jog/run On Spot, Box Step Ups, Switch Lunges, Burpees, Squat Jumps
Cool Down Strength Exercises:
Complete 4 Sets of the below
Set Your to a Timer & complete the following reps of the below exercises as quickly as possible using good form.
(Post your time below)
15 x Bodyweight Squats
15 x Push Ups
15 x Reverse Pull Ups - Using the
Theres even more juicy stuff in MyBlog - Here
- If you want to follow me just HIIT one of my Social Media options below.