Hi Everyone, Ok ... heres what I did today ... I liked it .... :)) I figured Monday is right round the corner & this is PERFECT for when you get up in the morning to Smash out before work !! I think it will push you in ALL areas. Sometimes the most simplest of workouts push me the most. Enjoy this quick blast workout. Enjoy L xx Warm Up Strength Routine: Complete 4 Sets of the below: Set Your to a Timer & complete the following reps of the below exercises as quickly as possible using good form. (Post your time below) 15 x Weighted Squats - using the or or 15 x Exercise Ball Roll Outs Or Tuck Abs 15 x Shoulder Press - using the or 15 x Back Extensions Over the Ball Cardio Section: Do one of the below for the 8 rounds - ( I did skipping with high knees for my 8 rounds) - Set Your to 10 seconds rest & 50 seconds work for 8 rounds. Skipping, High Knees, Prisoner Squat Jumps, Jog/run On Spot, Box Step Ups, Switch Lunges, Burpees, Squat Jumps Cool Down Strength Exercises: Complete 4 Sets of the below Set Your to a Timer & complete the following reps of the below exercises as quickly as possible using good form. (Post your time below) 15 x Bodyweight Squats 15 x Push Ups 15 x Reverse Pull Ups - Using the Theres even more juicy stuff in MyBlog - Here - If you want to follow me just HIIT one of my Social Media options below.