
December 01, 2015
A No-Bake Dessert That Won't Give You a Gut This Holiday Season

Oh the holidays. Despite how absolutely festive, loving and undeniably scrumptious they are, sweet treats can give you a gut. There are bowls of candy surrounding Halloween time, piles of leftovers from starchy, creamy sides and giant towers of cookies and pies around Thanksgiving, and sugary coffee drinks, eggnog and Santa-shaped treats near Christmas. It's all too much for your body to handle.
You succumb to the goodness, with plenty of excuses ready to fly out of your mouth the moment the guilt hits. And besides, January you'll start your intense fitness regimen met with a raw vegan something or other type of diet. You'll be back and better than ever just in time to take that spring break trip to the tropics in your teeny tiny bikini.
But wait. That's way easier said than done, and you're exhausted just thinking about it. Where are the cookies again?
While the holidays are meant to enjoy, and you certainly shouldn't shun yourself from Grandma's homemade goodies, you should make an effort to counteract your occasional indulgence by staying onto of your fitness goals.
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As for your nuritional goals, remember that healthy eating is a lifestyle choice. And one way to enjoy your sweet tooth this season is to make it healthy. Opt for coconut oil instead of vegetable oil for your cookie recipe, and make sure you are still consuming nutritionally-rich options, like this no-bake, chocolate-almond protein truffle recipe. It uses only six ingredients and is super easy.
Source: Elite Daily

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We’ve put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the Clean Eating Challenge [caption id="attachment_121302" align="alignleft" width="100"]
