The hip is exactly the opposite. The femoral head is sunk deeply into the pelvis and surrounded by a barricade of ligaments so that nothing short of an act of (a particularly malicious) god could dislocate it.This is why we walk on our legs and manipulate stuff with our arms. Our legs can carry multiple times our body weight and manage the impact of many thousands of steps, daily, without flinching; those structures have sacrificed some mobility for the stability it takes to keep a biped truckin'. Our arms, on the other hand (ha!), can move lightning fast and have among the highest nerve density of any structure in the body. Shoulders are designed, above all else, to cover large distances with precision and speed. So, knowing this, push ups are kinda weird. I mean, you're essentially asking your arms to act like legs and, let's be honest, they are terribleat it. Go find the most jaw-dropping youtube video you can find of some packed Russian circus performer doing plank and handstand variations. Now, watch the video and imagine them doing everything they're doing with their hands, on their feet. Yeah, it would be a really boring video. It takes a super-high level of performance to make your arms do even a fraction of the awesome weight-bearing stuff that the average set of gams does every single day. My goal in doing push ups is, first, to allow my arms to act like arms and my legs to act like legs. The plank puts my spine perpendicular to gravity's acceleration, rather than parallel , which allows me to challenge my limbs at their respective jobs. To avoid getting sucked into the mindset of making my arms act like legs, at the very least, my push ups should aim to bring me all the way down to the floor, utilizing the full range of my shoulder's available extension.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.