This fun and effective ab exercise is not only a great tummy tightener, but it also works your hips, inner thighs and outer thighs, making it one of our favorite ab workouts.
Here’s how you do it:
Lie back on the floor. Bring yourself up onto your elbows, tuck your lower back into the ground and bring your knees up slightly. You can do this lying flat on your back IF you can keep your lower back on the ground. It is very important that you keep your lower back engaged with the floor throughout this entire movement. You don’t want your back arching up. This could lead to injury.
Lift your feet off the floor and separate your legs as far as you can. NOTE: The closer your legs are to the ground, the harder scissor kicks will be. The higher they are up, the easier. Find what works for you, and don’t be afraid to challenge yourself - as long as your lower back stays in touch with the floor at all times.
Bring your legs towards each other, crossing one over the other before they meet. Keep the movement controlled. Engage your core. Bring your legs back out again and repeat the movement. Switch up the top and bottom leg. Perform for 20 - 60 seconds. Keep your shoulders down and neck relaxed throughout this ab workout. We don’t want any tension!
You can perform ab workouts everyday - just make sure you incorporate VARIETY into your routines!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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