April 06, 2014
Abs Abs Abs Workout - TheHiit #17
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Hi BodyRockers,
Hi BodyRockers,
Make sure you go hard and all out. Push to your maximum.
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If you need any modifications or workout ideas you can find them all :-
On Pinterest - Here
On YouTube - Here
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Enjoy your workout
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TheHiit Workout Video:
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http://www.youtube.com/watch?v=gqmLWMs26Zg
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[wobreakdown]
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Workout Breakdown:
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Set your interval timer to 50 seconds work 10 seconds rest . Complete the following circuit 3 times though - Post your scores.
.1.
1. Side Plank Knee To Elbow Touch (L)
2. Single Arm Kick Through (L+R)
3. Side Plank Knee To Elbow Touch (R)
4. Crab Lunge
...
.
.
http://www.youtube.com/watch?v=gqmLWMs26Zg
..
.
[wobreakdown]
.
Workout Breakdown:
.
Set your interval timer to 50 seconds work 10 seconds rest . Complete the following circuit 3 times though - Post your scores.
.1.
1. Side Plank Knee To Elbow Touch (L)
2. Single Arm Kick Through (L+R)
3. Side Plank Knee To Elbow Touch (R)
4. Crab Lunge
...
.
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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Lisa-Marie x
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