ABS AND CORE FAT BURNER WORKOUT

Hi BodyRockers! I have a another core and abdominal workout for you all! I hope you like it! Incorporating abdominal and core exercises with some compound movements to get the heart rate up and improve movement and flexibility. In this workout I've added a staggered single leg pushup with a burpee. I love this exercise as it increases the muscle activation of rectus abdominus and obliques and with the leg lifted it forces you to use your core even more, plus it takes more energy to perform which equals greater calorie burn. The Workout: Set your GymBoss Timer for 8 rounds of 30-40 seconds of work and 10 seconds of rest. Repeat 3-4 times. EXERCISES:
  1. Staggered single leg pushup + knee in + Burpee
  2. V-sits 2 times + Alternate Oblique elbow to knee
  3. Staggered single leg pushup + knee in + Burpee (other side)
  4. Roll back + Pike presses 2 times
  5. Oblique v-sits Alternate elbow/knee and hand to foot
  6. Roll back + Pike presses 2 times (other side)
  7. Oblique v-sits Alternate elbow/knee and hand to foot
  8. Plank walk out hands Slowly and walk back - great core exercise. Go slow and focus on the control with your deep core muscles. If your doing it right you will feel it.
ENJOY!

Leave a comment

All comments are moderated before being published