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July 14, 2015 1 min read

Ok, before you get out your Hoover and start suctioning your belly, that's not what we're talking about here. In fact, stomach vacuumingis a cool new breathing technique guaranteed to help achieve killer abs! It will activate and strengthen ab muscles with simple, easy contractions. Check out the video below on how to perfect this technique! [embed]https://www.youtube.com/watch?v=N9msEniBkbU[/embed] You'll want to practice this ab-supercharger in the early hours of the a.m. and preferably on an empty stomach. You should do this daily as part of your morning routine. The closer you can pull your belly towards your spine, the faster and more effective the results will be. Coupling this exercise with a healthy diet rich in foods that will help eliminate "ab flab" is the best way to see hard hitting results. Eat almonds to stay lean, eggs for protein, apples to stave off hunger cravings and berries to help increase blood flow to the muscles to help them develop faster. And here you've been struggling with crunches all these years when simple breathing can be equally as effective! Try this exercise out for yourself and tell us what you think. Share your results with us by leaving a picture in the comments!  

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