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Active Kids, Active Mom : Park HIIT

February 12, 2015 1 min read

During the spring, summer, and fall, we spend a lot of time at the parks around town!! I admit...it can get kind of boring if you are just standing around while your kids play.  Which is why I try to get involved with them and stay active myself - on a particularly busy day I try to kill two birds with one stone and get my workout done too.  A lot of the time we go for a run/bike ride prior to stopping at the park to play.  Tack on the circuit below on your next visit to the park!   park   Park HIIT : Repeat as many times as you wish 5 Pull Ups 15 Tricep Dips 10 Pogo Hops - L 10 Pogo Hops - R 25 Step Taps 10 Box Jumps 10 Hanging Oblique Abs (L/R)

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

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