February 12, 2015
Active Kids, Active Mom : Park HIIT
During the spring, summer, and fall, we spend a lot of time at the parks around town!! I admit...it can get kind of boring if you are just standing around while your kids play. Which is why I try to get involved with them and stay active myself - on a particularly busy day I try to kill two birds with one stone and get my workout done too. A lot of the time we go for a run/bike ride prior to stopping at the park to play. Tack on the circuit below on your next visit to the park!
Park HIIT : Repeat as many times as you wish
5 Pull Ups
15 Tricep Dips
10 Pogo Hops - L
10 Pogo Hops - R
25 Step Taps
10 Box Jumps
10 Hanging Oblique Abs (L/R)
