February 11, 2015
Active Kids : Kids HIIT
Kids are generally pretty busy and hard to keep up with the way it is. If you're a parent, you most likely can relate. But it is fun to stay active with them too. My daughter helped me create this workout and we really had fun with it. I hope you will too!!
Active Kids : Kids HIIT #1
*Set a timer for 45 seconds work/15 seconds rest, total of 10 rounds - parents add weight where you wish :)
1. March in Place, twisting opposite elbow to knees
2. Jumping Jacks
3. Hold Lunge L, arm raises to the front
4. Hold Lunge R, arm raises to the sides
5. 8 High Punch, Squat, 8 Low Punch
6. Shuffle - Side to Side
7. Stand, Step Back to Plank, Step or Hop Forward, Stand
8. Crab Kicks
9. 4 High Knees, 4 Squat Jumps
10. Butt Kicks
Featured Image: http://crossfitflagstaff.com
Active Kids : Kids HIIT #1
*Set a timer for 45 seconds work/15 seconds rest, total of 10 rounds - parents add weight where you wish :)
1. March in Place, twisting opposite elbow to knees
2. Jumping Jacks
3. Hold Lunge L, arm raises to the front
4. Hold Lunge R, arm raises to the sides
5. 8 High Punch, Squat, 8 Low Punch
6. Shuffle - Side to Side
7. Stand, Step Back to Plank, Step or Hop Forward, Stand
8. Crab Kicks
9. 4 High Knees, 4 Squat Jumps
10. Butt Kicks
Featured Image: http://crossfitflagstaff.com