Your Cart is Empty

Add Excitement To Your Plate With This Smoked Salmon Avocado Egg Wrap

July 19, 2016 2 min read

We all know eggs are a nearly perfect little food. Nutritionally dense and packed with protein, they are a staple in many healthy diets. But, let's face it, plain ol' eggs can get a little boring. Sure, they are good for us but sometimes you need to take things up a notch! That's where this Smoked Salmon Avocado Egg Wrap comes in! Inspired by the BodyRock Meal Plan, this wrap is full of protein (eggs and salmon), healthy fats (avocado and coconut oil) and overflowing with flavor. Tried and tested at BodyRock HQ, we can guarantee this will become a new household favorite at breakfast, lunch, or dinner! https://www.youtube.com/watch?v=tEjKuv5YpwU&feature=youtu.be

Smoked Salmon Avocado Egg Wrap

  • 2 eggs
  • 1 tsp coconut oil
  • 1 tsp chopped coriander
  • 1/2 avocado
  • juice of 1/2 lemon
  • 50 grams smoked salmon
  • 2 tomatoes, chopped
  1. Whisk the eggs in a small bowl. Heat the coconut oil in a pan over low heat until melted. Add the egg and spread to a thin layer. Cook for 5 mins.
  2. Slice or mash the avocado. Add half of the lemon juice and all the chopped coriander.
  3. Spread avocado mixture on top of the cooked egg. Add the salmon.You can add the chopped tomatoes here or eat them on the side.
  4. Fold the egg in half. Sprinkle with remaining lemon juice and black pepper, if desired.

Have You Taken The BodyRock 7-Day Clean Eating Challenge?

We’ve put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the Clean Eating Challenge    

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 22 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.