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How to Add Veggies to Your Breakfast

May 14, 2014 1 min read

"Veggies for breakfast?" you may be thinking. "Ew!" Yes, I'm not a big fan of veggies first thing in the AM, but it's actually not as bad as you think. Get creative, and you'll enjoy a tasty breakfast complete with fruits AND veggies!

Sweet Potato Hash Browns

Potatoes don't really count as veggies, but I'm slipping them into this list just because these sweet potato hash browns are just THAT GOOD!

Breakfast Wrap

Eggs, bacon, fresh homemade salsa, and lettuce all wrapped up in a hot flour tortilla. It doesn't get much better than this!

Mexican Eggs

Hot, freshly homemade salsa served over fried eggs and a tortilla is a great way to get more lycopene in your AM.

Veggie Omelet

Who hasn't had a spinach-mushroom omelet? Instead of just being content with these two, add zucchini, tomato, and celery to make a heart, veggie-heavy breakfast.

Egg Salad

If you're breakfasting on the go, boil yourself some eggs and make them into an egg salad. Instead of using toast or crackers, eat the eggs on celery sticks, carrot sticks, or cucumber and tomato slices.

Carrot Zucchini Cake

It sounds kind of iffy, but you'll find that adding zucchini to your carrot cake actually makes it a bit more moist. Absolutely delicious!

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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