.product_section .product_form, .product_gallery { opacity: 1; } .multi_select, form .select { display: block !important; } .image-element__wrap { display: none; }

How to Add Veggies to Your Breakfast

May 14, 2014 1 min read

"Veggies for breakfast?" you may be thinking. "Ew!" Yes, I'm not a big fan of veggies first thing in the AM, but it's actually not as bad as you think. Get creative, and you'll enjoy a tasty breakfast complete with fruits AND veggies!

Sweet Potato Hash Browns

Potatoes don't really count as veggies, but I'm slipping them into this list just because these sweet potato hash browns are just THAT GOOD!

Breakfast Wrap

Eggs, bacon, fresh homemade salsa, and lettuce all wrapped up in a hot flour tortilla. It doesn't get much better than this!

Mexican Eggs

Hot, freshly homemade salsa served over fried eggs and a tortilla is a great way to get more lycopene in your AM.

Veggie Omelet

Who hasn't had a spinach-mushroom omelet? Instead of just being content with these two, add zucchini, tomato, and celery to make a heart, veggie-heavy breakfast.

Egg Salad

If you're breakfasting on the go, boil yourself some eggs and make them into an egg salad. Instead of using toast or crackers, eat the eggs on celery sticks, carrot sticks, or cucumber and tomato slices.

Carrot Zucchini Cake

It sounds kind of iffy, but you'll find that adding zucchini to your carrot cake actually makes it a bit more moist. Absolutely delicious!

Also in BodyRock Store Blog

What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!

12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?

Shipping & Delivery

Fast, Express Shipping.

'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.