Do you spend hours at the gym trying to burn off those extra calories?
Do you feel guilty for taking a rest day?
Are you addicted to exercise?That was me 2 years ago and trying to steer clear from those thoughts, I have managed to minimize the hours down to just an hour and a half at the gym. However, lately, I found myself back to these destructive beliefs that if I do not exercise, I will not eat. There will be ups and downs when you are recovering from an ED but with the help of my loved ones, I DEFINITELY was once able to change these thoughts. Therefore, I am optimistic that I can get back on track and continue for a full recovery! What inspired me to write this post was what happened at the gym today. Before my class, I rushed to the gym to try to get half an hour in before my “real” workout after the lecture. Not properly warming up, I managed to pull my gluteal muscles and ended up with a minor sprain. Making my way to the lecture, I kept massaging my bum the entire time and I “believed” I got all the knots out and I could resume my workout after. My classmate told me “Don’t run so much. And if you do, don’t change direction too abruptly”– which was how I sprained my butt as well. So with all this said, I STILL went to the gym after the lecture and big lesson learned. Do not try to adjust your earphones while running. Why? Because you will probably end up falling and looking like a fool. On the bright side, I have managed to pull myself off the treadmill when I feel like I’ve done enough. I used to stay to the very last minute until the gym closes trying to run, run, and run. However, today, I told myself, “Okay, you’ve done enough. You need to get off now.” So, how do you know if you are addicted to exercise?
Exercise safely and effectively with one of our 5 Day Challenges. We'll be there every step of the way with daily support and reminders of how to stay on a positive path for your fitness goals. Click the image below and start now by signing up for our 5 Day Burn Fat Fast challenge
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.