0

Your Cart is Empty

Are You Addicted to Happiness?

February 07, 2014 2 min read

Nowadays it seems as though the world is addicted to chasing happiness.  Facebook has created this notion that everyone's happy.  We believe the lie that everyone has a spouse, a child, that they own their own home and have two great cars, and have the perfect career and perfect finances.  We like to perpetuate that myth...we'll often skate over the rough parts of our lives and only ever allude to the "happy moments."

But what is happiness?  Happiness isn't a perfect life.  It's a state of mind.  Its being content and finding joy in the small blessings of life.  But it's also fickle.  Happiness ebbs and flows like the ocean tide.  It isn't human to always "be happy."  Life is hard and tragedy strikes and we are left with the other emotions that make up the human experience.

Why are we obsessed and addicted to happiness?  When did we buy into the belief that humans are supposed to be "happy" all the time.  So often we judge ourselves and others for being unable to "get over it" and to return to a place of happiness.  Whatever that might be.

What's altogether more important is to be able to come to a place of contentment.  So often we find ourselves wanting more.  Whether its clothing, or a new car, or a bigger house, or a new boyfriend...there's a constant desire for more. Contentment is coming to appreciate all that you already have.  Contentment is being human.  There is nothing wrong with the gamete of human emotions, we all need to be able to feel and process them but instead of letting them rule our actions and our hearts-we need to be able to come back to and equilibrium.  Contentment is also applicable to what we do at the Daily Hiit.  Its wonderful to want to grow and change as a person but you have to start your fitness journey content with who you are as a person-no amount of weight loss is going to change how you feel about yourself deep down.


Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.