Nowadays it seems as though the world is addicted to chasing happiness. Facebook has created this notion that everyone's happy. We believe the lie that everyone has a spouse, a child, that they own their own home and have two great cars, and have the perfect career and perfect finances. We like to perpetuate that myth...we'll often skate over the rough parts of our lives and only ever allude to the "happy moments."
But what is happiness? Happiness isn't a perfect life. It's a state of mind. Its being content and finding joy in the small blessings of life. But it's also fickle. Happiness ebbs and flows like the ocean tide. It isn't human to always "be happy." Life is hard and tragedy strikes and we are left with the other emotions that make up the human experience.
Why are we obsessed and addicted to happiness? When did we buy into the belief that humans are supposed to be "happy" all the time. So often we judge ourselves and others for being unable to "get over it" and to return to a place of happiness. Whatever that might be.
What's altogether more important is to be able to come to a place of contentment. So often we find ourselves wanting more. Whether its clothing, or a new car, or a bigger house, or a new boyfriend...there's a constant desire for more. Contentment is coming to appreciate all that you already have. Contentment is being human. There is nothing wrong with the gamete of human emotions, we all need to be able to feel and process them but instead of letting them rule our actions and our hearts-we need to be able to come back to and equilibrium. Contentment is also applicable to what we do at the Daily Hiit. Its wonderful to want to grow and change as a person but you have to start your fitness journey content with who you are as a person-no amount of weight loss is going to change how you feel about yourself deep down.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.