People sometimes think that lifting heavier weights is only for those who are trying to bulk-up. Well people are sometimes wrong. In fact, gaining muscle mass from lifting heavier weights during workouts speeds up your metabolism. This helps increase your body’s potential to burn fat.
Another reason for heavier weights is tone and definition. Cardio and lots of repetitions at a low weight do help you burn fat, but if you want to sculpt and tone your body a certain way, then you need to think big.
Naturally you shouldn’t start by lifting the heaviest weights you can find. You need to work your way up, starting at a weight you’re comfortable with. But the key here is working your way up. If you stick to lifting the same weight for too long, your body weight might just follow suit.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.