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Adriana Lima Works Out Every Day For a Month Before a Show

December 24, 2013 2 min read

Victoria's Secret has drawn criticism in the past for asking too much of its models and the rigorous auditioning process all of the women are put through.  With as much talk about food intake as there is with models its incredibly refreshing to not hear one of them talking about it. article-0-1A2A6EBB00000578-692_634x938 Adriana Lima is perhaps one of the most famous of the Victoria's Secret models and certainly has an amazing body to go right along with it.  Adriana has been incredibly upfront about the hard work it takes to maintain such a physique.  She told Dubai's Ahlan Magazine that she does a lot to prepare her body for a catwalk show and will exercise every day for a month beforehand.  'Obviously you want your body to look its best and it's important to do something to boost your confidence. In my case it's exercise,' she told the publication.   Although she does have her temptations saying that sweets and cupcakes were her top two and that she loves them more than her children do. article-0-19FE4D4B00000578-308_634x949 Adriana was also rather forthcoming with her advice as well.  After highly recommending boxing she added that most people shouldn't do as much as she does because every body has a different endurance and that she knows just how much hers can take. Let's all be honest, working out every day for long periods of time isn't even possible for most and nor is it recommended as the body never has a chance to recover.  What is great is that a supermodel has reminded us that beautiful bodies are not without their fair share of hard work and sacrifice when it comes to diet.  To be able to come out and say "This is what I have to do to maintain this body" is a great step forward in helping women grasp the fact that supermodels doubt themselves and nothing comes without work.

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