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Adriana Lima's Secret to Staying in Shape as Mom of Two

December 14, 2013 1 min read

Adriana Lima, 32 is a 30 time strutter of the Victoria's Secret catwalk and has been through the ringer with workouts.  Last year Adriana famously walked out onto the catwalk of the Victoria's Secret Fashion Show just eight weeks after giving birth to her second daughter a feat which is enviable for many mothers out there. article-2519530-19E9A12200000578-967_634x506 Recently Adriana revealed just how that famous body is achieved and it's not what you would expect.  Jumping rope.  BodyRock style with intervals thrown in for good measure.  Adriana was quoted in Self Magazine saying that with two little girls at home it can be exceptionally hard to find time to go to the gym but her jumping rope can be easily squeezed into naptime. Its such an interesting take on what Victoria's Secret models usually tout as their workouts.  We at the Daily Hiit are no beginners when it comes to high intensity short workouts.  What's really at the core of this program is the "boxing" centric moves that are working the entire body and then smashing through cardio to burn those extra calories.  Boxing is one of the greatest whole body workouts as your knees are constantly bent, your core is continuously engaged, and your arms and back share the responsibility for the continual punches. article-2519530-19E99CF400000578-707_634x475 What's great to take away from Adriana's new workout is to not be afraid to change your routine up and add in elements that you don't necessarily do on a daily basis.  Jumping rope has an incredible amount of variation possible while being an effective interval cardio.

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