0

Your Cart is Empty

Age Is Only A Number: 10 Ways You Are Never Too Old To Live Right

July 15, 2015 2 min read

We cannot ignore aging and growing up. These are two inevitable experiences in our lives. When we become 'adults' and go out into the world to work and build lives for ourselves, we often forget who we were as children. Who we were when we actively engaged with wonder and excitement. Your age does not define you! Here are some things you will NEVER be too old to do: 1. Learn a new skill. You are never too old to learn. Keep your mind active! 2. Exercising. Keep yourself moving. If you don't move it, you will lose it. 3. Listen to music from different eras. If your go to is 90's hiphop, throw on a little Zeppelin to make things interesting. You may find an artist or groove you really like. Good music is good music. Can there ever be too much? 4. Dancing like a fool. I believe in this one. Sometimes, you just gotta bust loose. 5. Laughing at stupid jokes. Laughter rocks. And even stupid jokes can be funny. 6. Being afraid. Fear is a natural response in all humans. Don't listen to what anyone says. You're never too old to be afraid of the dark. 7. Crying in public. Does it really matter what someone else thinks? When the emotions come, sometimes you need to let them. No shame in that. 8. Not knowing what to do. Getting older and growing up does not mean you'll have all the answers. Sometimes things don't work out and you're left without a plan. Don't worry, you'll find a new one. 9. Falling in love. It is never too late. If you've had it and lost it or if you've never had it at all, don't lose hope. It is out there and it is worth it. 10. Follow your dreams. It is never too late to reach your goals. Head off in the direction of your dreams and never stop or slow down. You owe it to yourself at any age! What sorts of things do you think you are never too old to do?        

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.