Your Cart is Empty

Apple Peach Crumble For Two

September 03, 2014 2 min read

Apples and peaches, together at last. Honestly, this recipe is not a mecca of healthy substitutions, but at least we’re practicing moderation. Also, the trick of cooking the fruit for a bit before putting it in the oven softens them so you don’t have to add excessive sugar to soften while baking. Maybe for your next cheat day? Ingredients:
  • 2 medium apples, peeled, cored, and chopped
  • 1 medium peach, peeled, pitted, and chopped
  • 2 tbsp water
  • 1 tbsp maple syrup (or agave, honey, or sugar)
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • ½ tsp cloves/nutmeg/ginger
  • ¼ cup oats
  • 2 tbsp brown sugar (or sugar substitute)
  • 2 tbsp almond flour (or flour of your choice)
  • 2 tbsp butter
  • 2 tbsp pecans or walnuts (optional)
applepeachcrumble Directions:
  1. In a small pot or skillet combine apple, peach, vanilla, maple syrup, and ½ tsp of cinnamon, bring to a boil and stir occasionally for 5 minutes, then bring to a simmer for another 5 or until fruit is soft and mixture is thick.
  2. Pour into a small greased baking dish.
  3. In a mixing bowl combine the rest of the spices, oats, brown sugar, flour, and nuts. Mix well, then add the butter and mix together until well conformed (it’s easier if you use your hands for this part).
  4. Sprinkle the oats mixture over the apples and peaches and bake at 350F for 30 minutes or until topping is golden brown.
applepeachcrumble2 If you’re baking them in mason jars (which I chose to do) just place the mason jars in a shallow baking pan half filled with water to protect the glass. Another fun idea, you could try whiskey instead of water for a richer taste. applepeachcrumble3

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.

'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.