Snacking seems to be a means of life for many. Three meals a day? Who can handle that?! Though there are plenty of theories out there that are either for or against grazing like a deer as the day goes on, it seems near impossible not to nosh on something between meals. But are your snacking habits healthy? Do you snag a bag of chips out of sheer boredom, or are you the type of person who chomps on an apple at 10am to avoid feeling famished and subsequently overeating come lunchtime? You may even be an addict... a snack addict that is. And if so, you'll probably understand the following:
- You're never full.