0

Your Cart is Empty

Ashtanga Sun Salutation B

April 26, 2015 1 min read

This Sun Salutation B series continues from where the post on Ashtanga Sun Salutation A left off. Traditionally, the A series is performed 5 times followed immediately by the B series for another 5 rounds, though you are free to practice as many (or as few) Sun Salutations as you wish. The following Sun Salutation B is from the Ashtanga yoga method:   Starting in Mountain Pose csm_10__Samasthiti_a28ee7231b_b71160544a Inhale and raise your arms above your head and sink into Chair Pose csm_01__Utkatasana_1aadd70f3a_9e51fa7cc6   Inhale and lift your heart into half forward fold csm_03__Uttanasana_B_7f107b919f_166d3e595d Exhale all the way down to chaturanga csm_04__Chaturanga_Dandasana_3fe4d171d5_f8b36ca876 Inhale into upward facing dog csm_05__Urdhva_Mukah_Svanasana_9902910d0a_23bed23096 Exhale into downward facing dog csm_06__Adho_Mukha_Svanasana_6c673bdc70_04c4564be6 Inhale, and throughout the inhale bring your right foot in between your hands, raise your arms over your head and lunge into Warrior 1 csm_07__Virabhadrasana_A_240c082ab7_9e7a8ece51 Exhale and place your hands on either side of your right foot and lower into chaturanga csm_04__Chaturanga_Dandasana_3fe4d171d5_f8b36ca876 Inhale into upward facing dog csm_05__Urdhva_Mukah_Svanasana_9902910d0a_23bed23096 Exhale into downward facing dog csm_06__Adho_Mukha_Svanasana_6c673bdc70_04c4564be6 As you inhale, bring your left foot in between your hands, raise your are over your head and settle into Warrior 1 csm_07__Virabhadrasana_A_240c082ab7_9e7a8ece51 Exhale and place your hands on either side of your left foot and lower into chaturanga csm_04__Chaturanga_Dandasana_3fe4d171d5_f8b36ca876 Inhale into upward facing dog csm_05__Urdhva_Mukah_Svanasana_9902910d0a_23bed23096 Exhale into downward facing dog csm_06__Adho_Mukha_Svanasana_6c673bdc70_04c4564be6 Hold downward facing dog for 5 full, steady breaths 1....2....3....4....5.... Step forward to the top of the mat into half forward fold csm_03__Uttanasana_B_7f107b919f_166d3e595d And exhale into forward fold csm_02__Uttanasana_A_df18c042ca_6b9dcf6428 Inhale bringing your arms over your head csm_01__Urdhva_Vrikasana_98d0ea8533_94eca93fb4 And exhale while bringing your hands down together in prayer to your heart then down to your sides for Mountain pose csm_10__Samasthiti_a28ee7231b_b71160544a Repeat 5 times Images have been sourced from http://www.ashtangayoga.info

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.