.product_section .product_form, .product_gallery { opacity: 1; } .multi_select, form .select { display: block !important; } .image-element__wrap { display: none; }

Asparagus Soup

March 27, 2014 1 min read

Asparagus makes a wonderfully healthy soup and I just Love it this time of year! A nutrient dense food that is low in calories yet high in vitamins and minerals. A natural diuretic as well. Seeing as Spring has arrived, even though it's still a bit chilly outside and I'm certain more so for my East Coast friends, making a warm tasty soup such as this really hits the spot on a cool wet spring day. SLIMMING ASPARAGUS SOUP

INGREDIENTS:

Asparagus spears, 1 small bunch, chop and trim ends
Garlic, 2-3 cloves ( I used 5 cloves, but I'm Italian...if you like garlic add more)
Spinach, 1 bunch washed
Himalayan salt, to taste I Love this salt ...I call it Jurassic salt because it is millions of years old and contains naturally occurring minerals.
Cayenne pepper, pinch
Extra virgin olive oil, 1 Tbsp.

**Fresh basil leaves, (optional)

METHOD: Heat a pan to medium heat and add olive and garlic...careful not to burn garlic as it will taste bitter so use low to medium heat. Next add in chopped asparagus spears and continue to sauté a 2-3 minutes or so.

Next add in washed spinach and continue to sauté another 1-2 minutes. Also, add in Himalayan salt and cayenne pepper.

Next transfer sautéed vegetables to blender and puree.

*** I add in a few fresh basil leaves it really enhances the flavors, but it's optional Serve warm with a little grated parmesan cheese if you like and a side of cooked quinoa.

Enjoy :)

Also in BodyRock Store Blog

What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 363 Comments

Do you think your booty looks a little flat? This might be why!

12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 28 Comments

7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?

Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.

Item Added to your Cart

Goto Cart