We put a lot of effort into our workouts, but what about the time leading up to them? Sure, we may have a routine of drinking lots of water or pumping ourselves up with our favourite playlist. But are we doing anything prior that’s counteractive to our fitness?
For example, stretching. Stretching is important, but save the static stretches for after you’ve finished the workout. Instead, try dynamic stretches such as arm circles, high knee marching and walking lunges. By continuously moving your joints and muscles instead of holding your stretches for a longer period of time, you improve your flexibility while helping reduce the risk of injury.
Another thing to skip before the gym is alcohol. Yes, even in small amounts. A single glass before a workout can result in drowsiness, dehydration, narrowing of blood vessels and impaired motor function. Skip out on the booze altogether and save the glass of wine for later.
Water is a great way to stay hydrated, but drinking too much can be obstructive to your workout. Chugging a ton before you exercise can leave you feeling sick and uncomfortable - which is never a good feeling. Drinking water before and during your workout is important, but don’t overdue it.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.