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Awesome Energy Lifehacks #7: Turn Up the Music

December 04, 2014 1 min read

If you are feeling sleepy at work, why not crank up the volume on your favorite tunes? Studies have proven that listening to music can help to boost energy levels, but a driving beat can help you to focus on the mundane everyday tasks at work as well. According to the Scientific American, music does a number of things:

Dulls pain
Distracts your mind from boredom or fatigue
Elevates mood
Increases endurance
Has a positive physical affect on your body during exercise

While most of the things listed above pertain to working out, you can see how they can benefit you at the office as well! [caption id="" align="aligncenter" width="630"]

Source: www.businessweek.com[/caption] When you feel happy as a result of listening to music, it's easier for you to do the boring, repetitive tasks. You'll have more endurance to sit in that office chair for hours on end, and your mind will be distracted from your sleepiness and boredom. Unless your company bans it, it's time to get your jam on and boost those energy levels!

Featured Image Source: www.shoretelsky.com

Resources: http://www.scientificamerican.com/article/psychology-workout-music/

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