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BACK that thing up!

September 06, 2013 1 min read

Now that I'm finally getting back into my normal gym routine, I'm coming across so many exercises that I tend to forget about, but absolutely love. One of my favorite back exercises is the T-Bar Row. It's just one of those exercises that just makes you feel like a complete bad ass! I started off with a light weight since I'm still getting back into the grove of things. If you don't already, try incorporating this exercise into your next Back workout!

T-Bar Rows: 3 sets of 12-15 reps

Targets: Middle Back, Rear Delts, Traps

Start off by adding a plate (25lb, 35lb, 45lb) that is works for your fitness level.

Straddle the bar with your feet spaced shoulder - width apart.

Keep your back arched, your head in a neutral position and your knees slightly bent. This is your starting position.

Pull the bar toward your chest, squeezing your shoulder blades together at the top - hold for one count.

Slowly lower the bar until your arms are near a full extension and you feel a good stretch in your back.

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