0

Your Cart is Empty

Baked Pumpkin

September 15, 2013 1 min read

I´m a working mum. During the week I prefer food that is healthy and tasty, but can be prepared quickly. This one is vegan, gluten-free, lactose- free. You need only 15 minutes to prepare and can train while it cooks. Baked Pumpkin Serves: 4 That´s in: 1 Hokkaido 6 tablespoons olive oil 1 clove of garlic 2 teaspoons cumin 2 teaspoons paprika powder 2 teaspoons marjoram 2 teaspoons curry powder 2 teaspoons salt 1 teaspoon pepper 3 tablespoons seeds (I decide for pumpkin, sunflower and pine) Cut the pumpkin into wedges. You don´t have to peel the shell is soft after baking. Mix the olive oil with the spices and seeds in a big bowl. Enter the pumpkin and mix well. Put on a baking tray and bake for 30 minutes at 392°F. Serve with a cup of fresh lamb´s lettuce. Most Germans know only as pumpkin soup or pickled vegetables. Please share your favorite pumpkin recipe with me.

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.