When I became a mom my life went from focusing on myself to focusing on everyone else. My free time was spent washing, cleaning, cooking, changing diapers, nursing, and folding. When I wasn't doing those things I needed to sleep. When you become a new mom people often say "sleep when the baby sleeps." While that is sound advice, is it really realistic?
Sleep is crucial when you have a new baby. However, I found that when the baby or babies were sleeping, I needed to use that time to keep the house and family functioning!
But what about me? What about my body? My health? My time? When was I going to lose this baby weight? That is when I realized - I have to start off small. One day at a time. I did squats while rocking the baby to sleep (*hint* babies just like to move, it doesn't have to be a slow rocking back and forth). I did calf raises while washing dishes, lunges from the laundry room to the bedroom, and push-ups against the wall of the shower. I even tried to sing the ABC's while doing sit-ups next to the baby. They key for me was simply, to get started doing SOMETHING. Eventually, I needed and wanted more. I'm not going to say it's easy, because it's not. I had to make it a priority. I woke up early. I stayed up late. It is all worth it to get a good workout in.
As my children got a little older and I began to home-school the older two, I realized I had some "free" time while they were working independently and the babies were napping. I seized the moment and started doing quick intense workouts in my living room. After my children were done with their work I allowed them to join me for the end of my workouts for their "PE." Now, the kids are finding exciting new ways to seek fitness. We race each other on our bikes and take turns inventing tricks on the trampoline. When we go to the park we practice pull-ups and do sprints across the grass.
Looking back, I realized that becoming a mom is a life-altering event. My life went from being all about me to being ALL about them - - and that's not a bad thing! But I thought I had lost myself in my deep love for my children. As time has passed, I understand that it does not have to be one or the other. I have found ways to stay fit and include my children in that. I love my children and I love fitness, so it's exciting to me to watch them take such an active role. Include your children. Be the example to them of what a healthy, fit lifestyle looks like. Don't just let them watch from the sidelines.
Life happens! You will miss a workout here and there, but just keep moving forward. Keep looking for opportunities to nourish and strengthen your body, mind and soul. Stop~ take a breath and get back to the balance.
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.